In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Jean-Jacques Asperges once relished returning home after a long day working at a radio station in one of the world’s most ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Apple drops a number of major software updates for its devices, with last year seeing the arrival of iOS 18, iPadOS 18, watchOS 11 and macOS 15 Sequoia. We then get smaller updates to these software ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Severe storms bring a risk of large hail and tornadoes to Oklahoma late Tuesday night and early Wednesday morning.

Carnival Cruise Line deals with rumors every single day - these are some of the biggest and most believable so far in 2025!

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds ...