If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Although people who sleep a lot are at a higher risk for heart disease, it isn't clear the excess sleep is causing the heart ...

How Much You Should ... ll need. It’s also a good idea to start thinking about where you plan to live out your retirement years, whether aging in place, downsizing or moving to a more expensive ...

“Avoid caffeine and stimulants, and if you need to nap, be sure to use a sleep mask and earplugs , rest for no more than 30 minutes, and no later than mid-afternoon.” Erica Huss adds that ...

Want to boost your sleep, digestion, memory and energy? Then there are seven supplements you need to add to your routine. Health coach Cory Rodriguez has revealed how to improve all four of ...

Atwood said women may also need more sleep right before their menstrual cycle. “There are definitely times that your body’s telling you that you need more sleep,” she said. “It’s ...

sleep-deprived jackdaws spent more time in deep, symmetrical sleep, while asymmetric sleep became less common – especially early in the night, when the need to recover is greatest. “Sleep is a ...

Sum 41 hit the red carpet for the final Juno Awards performance as a band. After more than 27 years, the Canadian rock group has decided to part ways after one final performance tonight. Good ...

He discusses the need for sleep, why teenagers require more sleep than adults, and how you can get a good night’s sleep without medications. The Conversation has collaborated with SciLine to ...