A study by the British Heart Foundation found that going to sleep at a certain time of night could reduce the risk of heart ...

But it turns out books and magazines shouldn’t go on your bed ... take a look at how often you should change your sheets and ...

The idea of making the bed is it's the same sense of discipline. It's the same sense that you're going to get up and do something, but it's an easy task to undertake. You roll out of bed ...

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Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

Sleep studies have shown that people who share a bed with their dogs tend to wake up more often throughout the night. Dogs cycle between wakefulness and sleep multiple times per hour, which can ...

But if you go to bed in the buff ... try bathing or showering an hour or two before bed. This should help regulate your body temperature. You’ll also need to make sure your hands and feet ...

To conclude, Dr Giuseppe believes that showering at night is the better option is it promotes cleanliness and good sleep. In ...

Over half-term, you might’ve noticed ... in the hours before bed.” First of all, it’s worth discussing how much sleep kids actually need – as this will vary depending on their age. Generally speaking, ...