Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

It's possible you've received conflicting advice from dentists over the years about whether to brush your teeth before or ...

There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Most bedsheets are machine-washable and aren't much of a hassle to clean. Cotton and linen bedsheets are especially easy, ...

Wondering if you should sleep with a top sheet? Discover the pros and cons of using a top sheet in your bedding routine and ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

If you’ve ever looked at your pet lounging around the house and thought, “Wow, they have it made,” you’re not wrong. But what ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...