A study by the British Heart Foundation found that going to sleep at a certain time of night could reduce the risk of heart ...

A study has found the exact 'golden hour' to go to sleep to avoid heart and circulatory problems - and the time is earlier ...

To conclude, Dr Giuseppe believes that showering at night is the better option is it promotes cleanliness and good sleep. In ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Whether you're tired of outdated items, going through a design evolution, or looking to invest in pieces you’ll love for the long haul, here are 7 home decor items designers say it is time to toss or ...

Sleep studies have shown that people who share a bed with their dogs tend to wake up more often throughout the night. Dogs cycle between wakefulness and sleep multiple times per hour, which can ...

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways.

In this case, you should go to the hospital, she advised. Sudden and severe headaches may be a sign of a brain bleed or another blood vessel issue, which can be deadly if not treated quickly ...

Just, you know, make up and forget about whatever ... Why the idea that we ‘should never go to bed angry’ can cause relationship problems. “Never go to bed angry” is one of many highly ...

Kogi State Governor, Ahmed Usman Ododo has declared that no citizen of Kogi State should go to bed hungry under his watch as the Governor of the state. Governor Ododo made the declaration at the ...