There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time ...

Never go to bed angry.' This is a piece of advice you’ll hear again and again ... I am needing a break' or 'I think we should press pause for now.') Acknowledge the difficulty of the moment ...

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You should also aim for a window seat and keep the blind open for that sunshine hit. If it’s dark when you land, go to bed as soon as you can, setting an alarm for your usual wake-up time.