We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time ...

Over half-term, you might’ve noticed ... in the hours before bed.” First of all, it’s worth discussing how much sleep kids actually need – as this will vary depending on their age. Generally speaking, ...

But experts have now revealed a rather stomach-churning reason why this habit could do you more harm than good. Scientists have found that wearing socks to bed creates the perfect environment for ...