THE average parent will read the same ... of getting their children to sleep more easily, while 43 per cent let their child pick the title. Parents feel the ideal book before bed should be 11 ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

I love my kids more than anything and want to always be there for them. But can’t they just go the &^%$#$%^&&* to sleep?!?

From CoComelon for littles to Nat Geo Kids for tweens and teens, the 25 best YouTube videos for kids are parent-approved and ...

Separate children ... bed around the same time each night and start winding down at least 30 minutes before. During that time, silence notifications, take a warm shower, or read a book. Avoid caffeine ...

This weekend, we’ll lose an hour of sleep as the clocks jump forward. This mean plenty of mums will be ringing in Mother’s Day (30 March) with their kids ... sleepy. Read a book or play ...

Most of my reading unfolds quietly in bed, a private literary adventure rarely shared despite being a lifelong, voracious reader. It’s mine, and intimately so. Lost in the pages: Books that ...

Knowing how much sleep ... like reading or gentle music. Limiting screens at least an hour before bed helps their minds relax,” advises Seeley. Letting them choose something like a book, or ...

If you're struggling with sleep ... reading a book, and keeping the room dark, quiet and a space we feel comfortable in. "Avoid things like work or homework right up until the time you go to bed ...

LeBron James revealed a hilarious detail about his wife, Savannah, on the new season of his podcast. On Tuesday's episode of ...