— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

It’s easy to push your bedtime further back when work, entertainment or household chores demand your attention, but the consequences of late-night habits could be quietly harming your health.

Know the signs of sleep deprivation ... off the body clock and makes it harder to wake up when the new school week begins. Why should teenagers care? Show them the science Explain to your teens ...

Know the signs of sleep deprivation in teens ... Otherwise, it throws off the body clock and makes it harder to wake up when the new school week begins. Explain to your teens why sleep matters, ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone ... Know the signs of sleep deprivation in teens Some of the telltale evidence ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone ... affect getting to sleep and staying asleep, says adolescent sleep expert Kyla ...