— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Sleep deprivation messes with your brain and hormones, making sugar cravings harder to resist. Learn why it happens and how ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.

Sleep deprivation during pregnancy poses significant ... prenatal care,” says Dr. Kavita Shirkande. During pregnancy, your body goes into overdrive to support the growing baby.

Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

It’s easy to push your bedtime further back when work, entertainment or household chores demand your attention, but the consequences of late-night habits could be quietly harming your health.

Long-term sleep deprivation is when you regularly get less sleep than your body needs. This can occur over the course of weeks, months and even years. Sleep deprivation has a negative physical and ...

Know the signs of sleep deprivation ... off the body clock and makes it harder to wake up when the new school week begins. Why should teenagers care? Show them the science Explain to your teens ...

Sleep deprivation is horrible ... the key is listening to your body then adjusting your zzzzs accordingly ...