Every spring and autumn, clocks shift by one hour in a tradition known as Daylight Saving Time (DST). This century-old ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Falling asleep on an airplane can be an uphill battle for various reasons, including cramped, upright seats, crying toddlers and more. Fortunately, a travel expert has revealed a fool-proof breathing ...

Sleep deprivation creates dangerous conditions for heart attacks. Learn how skipping sleep triggers inflammation, raises ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

Higher cortisol levels can raise blood sugar levels, because of stress, sleep irregularities, and other factors.

Sleep isn't just a necessity; it's a powerful tool that athletes can use to enhance performance, endurance, and recovery. While good nutrition and rigorous training are essential, overlooking sleep ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

I was once a slave to tension and sleep deprivation. Every morning, I woke up feeling exhausted and on edge, unable to shake ...