Every spring and autumn, clocks shift by one hour in a tradition known as Daylight Saving Time (DST). This century-old ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Falling asleep on an airplane can be an uphill battle for various reasons, including cramped, upright seats, crying toddlers and more. Fortunately, a travel expert has revealed a fool-proof breathing ...

Sleep deprivation creates dangerous conditions for heart attacks. Learn how skipping sleep triggers inflammation, raises ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

Higher cortisol levels can raise blood sugar levels, because of stress, sleep irregularities, and other factors.

Sleep isn't just a necessity; it's a powerful tool that athletes can use to enhance performance, endurance, and recovery. While good nutrition and rigorous training are essential, overlooking sleep ...

I was once a slave to tension and sleep deprivation. Every morning, I woke up feeling exhausted and on edge, unable to shake ...

People suffering from various sleeping problems often turn to sleep aids. According to the Centers for Disease Control and Prevention (CDC), 8.4% of adults use sleeping pills. In addition, Statistica ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...