People who are only able to work out on the weekends still reap important health benefits, including a lowered risk of death ...

Discover how 'weekend warriors' can achieve health benefits comparable to daily exercise with just 150 minutes of activity.

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

The Sixers have been without an average of eight regular rotation players for over a month. However, those playing see it as ...

New research in the Journal of the American Heart Association found that being a weekend warrior has similar health benefits ...

Many people face barriers that stop them ... 32% lower for weekend warriors and 26% lower for active regular. “You don’t need to exercise every day to stay healthy,” said Zhi-Hao Li, PhD ...

Hope for busy office workers who are largely sedentary in the week as UK Biobank study of 93,000 Brits shows that cramming ...

Golden State Warriors superstar Stephen Curry made a bold admission after they dispatched the Denver Nuggets 118-104 on Friday for their fifth straight win — beating teams ahead of them in the ...

A new full-body reconstruction depicts a warrior wearing armor and holding weapons, all of which were found in a ...

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...

Current health guidelines recommend at least 150 minutes of moderate exercise weekly. But how you decide to tackle those two ...

The NBA sent a warning to Ja Morant but is not expected to penalize the Memphis Grizzlies star further for what appeared to ...