People who are only able to work out on the weekends still reap important health benefits, including a lowered risk of death ...

Discover how 'weekend warriors' can achieve health benefits comparable to daily exercise with just 150 minutes of activity.

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Local farmers discovered thousands of terracotta warrior statues in Shaanxi, China, in 1974. How much do you know about these ...

The Sixers have been without an average of eight regular rotation players for over a month. However, those playing see it as ...

Secretary of Defense Pete Hegseth stresses “lethality” as the U.S. military’s sole focus. But downplaying rules of engagement ...

Many people face barriers that stop them ... 32% lower for weekend warriors and 26% lower for active regular. “You don’t need to exercise every day to stay healthy,” said Zhi-Hao Li, PhD ...

Hope for busy office workers who are largely sedentary in the week as UK Biobank study of 93,000 Brits shows that cramming ...

Golden State Warriors superstar Stephen Curry made a bold admission after they dispatched the Denver Nuggets 118-104 on Friday for their fifth straight win — beating teams ahead of them in the ...

A new full-body reconstruction depicts a warrior wearing armor and holding weapons, all of which were found in a ...

Are you a sickle cell warrior or do you know someone with sickle cell disease? At Social Security, we’re committed to ...

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...