Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Earlier studies have identified a relationship between sleep and Alzheimer’s disease. A new study looks in detail at sleep phases, brain changes, and Alzheimer’s disease. According to the ...

Healthy lifestyle practices often focus on exercise and nutrition and tend to neglect sleep – despite its impacts on health and overall well-being. How do we get a better night’s rest?

THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of daylight can lead to sleepless nights. A new survey by Lloyds Pharmacy ...

While the National Institutes of Health recommends seven to nine hours of sleep every night, 58% of people reported sleeping six to seven hours a night. Meanwhile, one in five Americans (20% ...

Screen use in bed increases insomnia risk by 59% and shortens sleep duration by 24 miutes Social media was not more disruptive than other screen activities Reducing screen time in bed can improve ...

Watch: Beyond Paradise's Martha and Humphrey face sleepless nights in exclusive clip Beyond Paradise will see Martha and Humphrey get a baptism of fire in parenting their foster child in an exclusive ...

However, if cortisol spikes instead, it can disrupt sleep patterns and cause nocturnal awakenings, potentially impacting daily routines. "What's unique about 2 am is something called the circadian ...

shot Nadiyon Paar that night and finished the song in 7 hours with no sleep and flew back immediately to resume Jerry that day,' she recalls. Photograph: Kind courtesy Janhvi Kapoor/Instagram 'A 3 ...

If you need a refresher on the story behind Call of The Night, here’s how Viz Media describes the series, “One sleepless night, Ko slips out to walk the streets. Life after dark is a revelation!