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Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

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The researchers say that even small reductions in screen ... A new study from Norway found that more screen time in bed significantly raised the likelihood of insomnia. Specifically, an hour ...

They also say establishing a routine by going to bed and getting up at the same time every day may help improve sleep. They also suggest avoiding caffeine, alcohol or large meals before bed ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

2 But using your phone doesn't only increase wakefulness—the Frontiers in Psychiatry researchers say it also limits your ability to get true rest. "Spending time on screens in bed—regardless ...

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