Make sure to sleep regularly in Avowed—if you don't, you could miss out on lore, quests, and magic items
When you sleep, you dream—or rather, you talk to the mysterious voice inside your head. They offer commentary on quests ...
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Effects of Insomnia on the Body
Melatonin is an over-the-counter hormone can help regulate sleep by telling your body that it’s time for bed. Taking melatonin may help you fall asleep faster and improve sleep quality.