Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

In the world of fitness and supplements, few combos have sparked as much chatter as zinc and magnesium. Marketed as "ZMA," ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...

Many foods that are good for your heart also offer other health benefits. Take this protein-rich grain, for example, which is ...

In today’s fast-paced world, maintaining optimal health is of utmost importance. Blood Prime, a revolutionary blood formula support supplement, has garnered attention for its potential benefits in ...

"While it's well-known for its role in strengthening bones, dairy milk provides several additional health benefits that make ... The protein and zinc content in milk can also help aid in the ...

You may have noticed how some Vitamin C oral supplements are also loaded with zinc for immunity benefits. As Vitamin C combats viruses, zinc is reponsibible for creating immune cells and helps with ...