A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

According to the American Heart Association, “The epidemic increase in heart disease mortality ended in the 1960s or 1970s.” Deaths from heart disease have fallen dramatically over the last 50 ...

A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Alzheimer's impacts almost one million people in the UK. Now, scientists claim that a particular exercise may help in ...