Transform your mornings and boost your motivation with simple, effective habits. From hydration to visualisation, these 12 ...

No. 17: ‘Let us not be satisfied with a mediocre life. Be amazed by what is true and beautiful, what is of God!’ ...

You’ve likely felt the rise and fall of motivation over time. The key to staying driven isn’t pushing harder—it’s working ...

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

That means the phrases you deliberately say out loud can become tiny daily workouts for your prefrontal cortex. The more reps ...

Music can be a major tool for runners. So we asked athletes tackling the Boston Marathon what they’ll be listening to on race day.