Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in maintaining healthy blood pressure numbers, keep reading to know how.

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right?

By incorporating the 10-3-2-1-0 rule into your routine, you can establish a consistent ... Just be sure to avoid intense exercise close to bedtime, as it can keep you awake. 7.

Just like hot tea, a warm drink of milk can provide the perfect soothing backdrop for a relaxing bedtime routine." Additionally, a nightly cuppa of chamomile tea, abundant in an antioxidant called ...

86% of the surveyed start their bedtime routine 8 pm onwards every day, within this 53% choose to start their routine after 10:30 pm. Top activities that are a part of bedtime routines amongst ...

A survey of households across ten cities in India released ahead of World Sleep Day, indicates that 53% of respondents experience sleep-related issues when not following a consistent bedtime routine.

The research reveals that 86% of surveyed Indians begin their bedtime routines after 8 PM, with more than half (53%) starting after 10:30 PM. In a country where extended family households were ...

Bengaluru: As sleep disorders become increasingly common in India, artificial intelligence (AI) is playing a major role in helping people establish healthier sleep routines. According to a new ...

Sleeping drinks are a great, natural alternative that can help you relax in the evening and ease you into a good bedtime routine. These non-habit-forming drinks contain safe, non-habit-forming ...

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Ahead of World Sleep Day, a study conducted by YouGov and Amazon Alexa reveals that 53% of respondents face sleep-related issues when they do not follow a consistent bedtime routine. The survey, ...