Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

In summary, the balance of electrolytes in your body—especially sodium and potassium—has a strong effect on your blood ...

Eating certain foods like fruit-only smoothies, pancakes, and instant oatmeal can cause energy crashes due to their high ...

Monitoring blood pressure at consistent times daily, preferably before breakfast and in the evening, provides valuable ...

They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...

There is some good news. High blood pressure can be treated or prevented. Eating oats, fruit and vegetables – and beetroot, ...

Naturally rich in potassium, coconut water helps balance sodium levels in the body-one of the key players in blood pressure ...

A new study suggests that eating foods with live microbes may have benefits for those with hypertension. Eating more ...

including blood pressure. A 2022 study of 43 healthy Asian adults from New Zealand found that eating two kiwis at breakfast every day for 7 weeks resulted in a 2.7 mm Hg lower SBP than the group ...

According to new research, eating potassium-rich foods, including bananas, may help lower your blood pressure. You should ...

High blood pressure can lead to disability, dementia, and early death. Learn how certain actions and mistakes can affect your ...

The effects of intensive blood pressure⁠ management on rates of cardiovascular events and death vary substantially across ...