Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Pomegranate seeds are a powerhouse of nutrition. Rich in antioxidants like punicalagins and anthocyanins, these seeds help ...

Measuring at these times helps track your blood pressure when it is most stable. Avoid measuring right after exercise, ...

From moong dal chilla to seasonal fruits and nuts salad, here are a few breakfast options that can keep your heart fit and healthy.

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...

Eating certain foods like fruit-only smoothies, pancakes, and instant oatmeal can cause energy crashes due to their high ...

Dr. Eric Verdin, a longevity scientist, emphasizes the importance of a savory breakfast to manage blood sugar and promote ...

High salt consumption in urban diets is triggering a surge in hypertension cases among young Indians. This silent health ...

A nutritionist is advising against eating breakfast immediately upon waking up. Expert Xevi Verdaguer says people should hold ...

Xevi Verdaguer has explained the importance of not eating at the wrong time for the sake of our circadian rhythms ...