A nutritionist is advising against eating breakfast immediately upon waking up. Expert Xevi Verdaguer says people should hold ...

High blood pressure can lead to disability, dementia, and early death. Learn how certain actions and mistakes can affect your ...

This increases the likelihood of high blood pressure, heart attack, and stroke if not controlled. Scientists have found that when people have more than one risk factor, like high blood cholesterol ...

In summary, the balance of electrolytes in your body—especially sodium and potassium—has a strong effect on your blood ...

A new program developed by a research team focuses on diet, exercise, and sleep as the keys to lowering your blood pressure without using drugs. Share on Pinterest For people with elevated blood ...

They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...

Calm Arteries, But Supplementation Necessary For Benefit In a nutshell Ferulic acid, a natural compound found in foods like ...

Learn why consuming overnight soaked chia seeds water with lemon and honey before breakfast can boost digestion, support ...

They're a go-to breakfast for millions of kids and adults. They're brightly colored, packed in enticing boxes and often ...

A blood pressure reading has two numbers ... Beware certain processed foods, such as baked goods, breakfast cereals, muffins and cake—they account for 75 percent of the sodium in most diets. Consume ...

Eating certain foods like fruit-only smoothies, pancakes, and instant oatmeal can cause energy crashes due to their high ...

The effects of intensive blood pressure⁠ management on rates of cardiovascular events and death vary substantially across ...