Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

These 6 heart-friendly breakfast options—ranging from oats and smoothie bowls to Indian staples like moong dal chilla—will ...

In summary, the balance of electrolytes in your body—especially sodium and potassium—has a strong effect on your blood ...

Monitoring blood pressure at consistent times daily, preferably before breakfast and in the evening, provides valuable ...

They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...

There is some good news. High blood pressure can be treated or prevented. Eating oats, fruit and vegetables – and beetroot, ...

including blood pressure. A 2022 study of 43 healthy Asian adults from New Zealand found that eating two kiwis at breakfast every day for 7 weeks resulted in a 2.7 mm Hg lower SBP than the group ...

A new study suggests that eating foods with live microbes may have benefits for those with hypertension. Eating more ...

According to new research, eating potassium-rich foods, including bananas, may help lower your blood pressure. You should ...

Pomegranate seeds are a powerhouse of nutrition. Rich in antioxidants like punicalagins and anthocyanins, these seeds help ...

High blood pressure can lead to disability, dementia, and early death. Learn how certain actions and mistakes can affect your ...

A nutritionist is advising against eating breakfast immediately upon waking up. Expert Xevi Verdaguer says people should hold ...