Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

One of the most striking features of our world is the continuous cycle of day and night. Almost all living organisms, including humans, exhibit daily changes in their behavior and physiology, which ...

There are many often-overlooked health challenges faced by women in the modern workforce—particularly those engaged in shift work. Read on to know what the expert has to say. , Health News - Times Now ...

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your circadian rhythm.

A team led by Prof. Wuran Wei from West China Hospital of Sichuan University and Dr. Dechao Feng from the Division of Surgery ...

In a world where most of us are walking zombies by Thursday afternoon, it's no wonder people are obsessed with getting better ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. The study found that ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external light-dark cycles. These rhythms are orchestrated by the suprachiasmatic nucleus ...

Enter the circadian diet ... Dinner: Keep it light and eat it earlier in the evening to avoid disrupting sleep or taxing your digestive system overnight. “The diet also discourages late-night ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is still seeing daylight.