Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

How can I improve my circadian rhythm? Created with Sketch. Most people can reset their body clock by keeping a regular schedule and exposing themselves to natural light in the morning.

How do changes in light exposure during the winter months actually contribute? The immune system is a good example of how our body uses circadian rhythms to create order among all our various ...

Do blue light glasses actually help with sleep or eye strain? We explore the science behind blue light exposure, circadian disruption, and whether these lenses are worth the hype.

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external light-dark cycles ... cells and the immune system will provide insights ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external light-dark cycles. These ...

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What remained unclear, he said, was whether the circadian system — when isolated from influences of environmental and behavioral cycles, including light, sleep and activity cycles — directly ...