Any special color? Bright blue lights may affect our normal melatonin production, messing up our sleep schedule. Red is ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be playing a role is their nightlight.

A doctor with the Cleveland Clinic says nightlights that cast a blue hue or have a built-in timer are better for children's ...

Jenny Marrs and Dave Marrs took four of their children on a night out that they’ll likely never forget. The family attended Leanna Crawford’s concert and Jenny documented the evening on Instagram.

What this also coincides with is children being permitted to play outside without close adult supervision. States have charged parents for letting young kids play outside unsupervised. Older ...

On Sunday, April 5, The Kardashians star, 44, shared a carousel of snaps to Instagram that featured herself and her children at her ... “Family night at Skims Mel’s Drive In,” the caption ...

But after researching, I’ve realized that blasting a fan all night comes with some risks. Let’s break down what really happens when you sleep with a fan blowing on you for hours. These ...

Some people may prefer taking vitamin D later in the day. If you sleep at night, some evidence suggests that vitamin D levels may impact sleep, although the exact relationship is unclear.