A supplement millions of people take every day for fitness could also help with depression and brain health, according to a ...

“Unlike sedatives, L-theanine doesn’t seem to dull the senses,” he explains. “It appears to do this by influencing key brain ...

To combat this, maintaining strong immunity is essential. Boost your body's natural defenses with these 5 Ayurvedic immunity ...

These are dietary supplements that include extracts from various types of mushrooms, each offering unique advantages. When it comes to depression, some mushroom supplements have been shown to have ...

1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But ...

Caffeine, a well-known stimulant that impacts the nervous system, may contribute to the onset of migraines for some people.

Everywhere I look—at the gym, on my FYP—people are talking about creatine, a supplement used to help enhance workouts and ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

Fitness influencer Kenny Boulet, who asks gymgoers if they’re “natty or not,” wants people to be more honest about their steroid use ...

Hans Selye gave us his General Adaption Syndrome (GAS) and told us that repeated exposure to chronic stressful situations led to exhaustion.