Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...

It’s easy to push your bedtime further back when work, entertainment or household chores demand your attention, but the consequences of late-night habits could be quietly harming your health.

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.

Too much sleep or sleeping more than 9 hours per night is also associated with an increased risk of cardiometabolic syndrome, stiff arteries, stroke or death from heart disease or stroke.

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

I was diagnosed with sleep apnea and placed on a CPAP machine. My friend has sleep apnea and is on a BIPAP machine. What is ...

“We’re proud to be leading these important studies and contributing to the future of sleep disorder therapeutics.” About iNGENū CRO: iNGENū CRO is a specialist Contract Research ...

What they found was a link between night exercise and delayed sleep onset and less sleep achieved throughout the night, as well as a higher resting heart rate than seen in those who worked out ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.