It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

Researchers at University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive activity with physical movement, enhances sleep quality in older women by ...

Some forms of exercise training and pharmacological-based interventions may improve fibromyalgia-related sleep disturbances, though evidence is limited.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Madhavan follows a daily routine where he eats within a specific window and fasts for the rest of the day. He also consumes ...