While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Discover the only 4 recovery methods you need post-workout, as revealed by a strength coach to optimize healing and ...

Researchers at University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive activity with physical movement, enhances sleep quality in older women by ...

Some forms of exercise training and pharmacological-based interventions may improve fibromyalgia-related sleep disturbances, though evidence is limited.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

The new guidelines suggest doing daily pelvic floor muscle training to try and prevent urinary incontinence, a very common ...