You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

You might want to just put the phone down and go to bed as doomscrolling could be negatively impacting your health ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...

A ping pong paddle, a Calippo, a Mars bar, a pool noodle and a tube of M&Ms were all also used in coitus, and we’re never ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

This time of year, there are always surveys claiming mums want flowers or ‘more time with the kids’ on Mother’s Day. Those ...