When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Find out which fruits are the most nutritious and should be a regular part of your diet, and which ones, despite their ...

Protein pancakes are packed with protein and other nutrients, but, are they healthy? Here's what dietitians say.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Not all "health foods" are created equal, especially when it comes to cost versus benefit. Some items are genuinely good, ...

James Kinross, a colon cancer surgeon, believes that changes in the gut microbiome are likely contributing to rising rates of ...

One option that should be on everyone's list of breakfast go-tos is oatmeal and this recipe from registered dietitian Emily ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...