Who Heals the Healers?", emphasizes the importance of addressing the mental and emotional well-being of doctors. Recognizing ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

I ran four miles every day, did breathing exercises, listened to a meditation tape a friend gave me. Useless. I finally caved and saw my general practitioner, who prescribed Ambien, telling me to feel ...

I stopped taking it. My sleep went back to its usual syncopated disaster. In Sleepless: A Memoir of Insomnia, Marie Darrieussecq lists the thinkers and artists who have pondered the brutality of ...

This can have a big effect on the amount of sleep we get. One study monitored the sleep of 188 participants in the lab on ...

As well as this, "chamomile tea has been proved effective for older adults, postpartum women, and people with stress or ...

Benjamin Han, a geriatrician and addiction medicine specialist at the University of California-San Diego, tells his students a cautionary tale about a 76-year-old patient who, like many older people, ...

As well as this, "chamomile tea has been proved effective for older adults, postpartum women, and people with stress or ...

If you suffer from "chronic insomnia", one simple drink could be the solution you're looking for. According to a doctor who specialises in obesity and diabetes issues, the tea your grandparents likely ...

You look at people and you’re jealous that they can smile, that’s kind of where you go when you can’t sleep for ages,” ...

Sudbury residents interested in using cannabis products for medicinal purposes, such as to help treat insomnia, pain, anxiety ...

Add in the fact that it's a walk-up with no central air conditioning, and it's not unusual for my place to feel like a sauna ...