Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms.

The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.