Discover how the practice of yoga can enhance mental clarity and cognitive function. Learn techniques to unlock your mind’s ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

"Had an excellent interaction with chess champion and India's pride, DGukesh!" the PM posted on 'X' after meeting Gukesh and ...

Report: Van Dijk Reveals Secrets to Staying in Peak Condition written on December 28, 2024 by Amanda Miller. This article is ...

Sean 'Diddy' Combs struggles with spending the holidays in jail, experiencing panic and relying on meditation. Despite claims ...

The Mahakumbh at Prayagraj, celebrated on the holy sands of the Sangam, is a time for devotion, meditation, and spiritual ...

Chess champion Gukesh D met the Prime Minister Shri Narendra Modi today. Shri Modi lauded his determination and dedication and said his confidence was truly inspiring. He remarked that their ...

Unlock the transformative power of mindful meditation in your fitness routine. Discover how this practice can elevate your ...

Gaming addiction is a growing concern, particularly among young people. Know how mindful meditation helps you break this set ...

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

Can mindfulness meditation address gaming addiction? Internet gaming disorder, marked by excessive gaming that disrupts daily life, often leads to mental health issues like depression and social ...

Getting to sleep can be tricky if you’ve got a lot on your mind (Picture: Getty) What is it about a warm, cosy bed that causes the brain to boot up and start whirring, on and on for hours?   Yet, one ...