Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Unlock the transformative power of mindful meditation in your fitness routine. Discover how this practice can elevate your ...

Every last bit of the Christmas story is countercultural.

Of all the statistics in a tennis match, the unforced error category just might generate the most buzz. But in the heat of an elite match can a stroke truly be unforced?

Discover quality beauty sleep tips from Black women in the beauty industry for a glowing complexion, featuring Domairis ...

Drawing from ancient texts like the Nihon Shoki and Kojiki, the exhibition reimagines oracles as living entities imbued with ...

One of the most classic, all-purpose mantras is: "I welcome and manifest abundance in all areas of my life." Then, depending ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

The lucrative no-bid contract to cater to shelters cost taxpayers $9.4 million, was riddled with complaints from the get-go, ...

Is your reality just a narrow slice of what’s possible? Reducing your brain’s filtering system could open the door to a ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...