In today’s fast-paced lifestyle filled with work and stress, getting 7–8 hours of quality sleep is essential. Sleep not only ...

Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could be an ideal choice.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Shift work disrupts circadian rhythms, increasing disease risk. Learn strategies to protect sleep, health, and well-being for ...

A meta-analysis published in the Journal of Affective Disorders in 2016 revealed that music therapy is effective in reducing ...