Most people know that oranges are packed with vitamin C and that apples are a solid source of fiber. But cherries? Um…they’re ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

In today’s fast-paced lifestyle filled with work and stress, getting 7–8 hours of quality sleep is essential. Sleep not only ...

Benadryl and melatonin are common types of sleep-aiding medication. However, fairly recent research makes a strong case ...

Canada’s federal health authority has issued a recall warning for two medications over incorrect dosing concerns.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Jet lag is the unfortunate price many travellers pay for crossing time zones, whether it's arriving wide awake in Tokyo at ...

Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...