In today’s fast-paced lifestyle filled with work and stress, getting 7–8 hours of quality sleep is essential. Sleep not only ...

Benadryl and melatonin are common types of sleep-aiding medication. However, fairly recent research makes a strong case ...

Most people know that oranges are packed with vitamin C and that apples are a solid source of fiber. But cherries? Um…they’re ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Quebec’s ministry of health says it's on the verge of declaring its measles outbreak over, just as cases reach new heights in other parts of the country.

Jet lag is the unfortunate price many travellers pay for crossing time zones, whether it's arriving wide awake in Tokyo at ...

Magnesium is one of the best ingredients to add to your routine if you are struggling to get a good night's sleep. "Emerging ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...