It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Nature-based activities improve mood and reduce anxiety in 12 weeks, according to a University of York study on green social ...

According to the thinkers, in such environments, the focus is not solely on personal freedoms, but on how those freedoms are ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

Hollywood's celebrities are revolutionizing wellness with trends focused on mindfulness, plant-based eating, eco-fitness, ...

In the heart of Uttar Pradesh, Maitreya was born out of a deep desire to create harmony between yoga, sustainability, and conscious living. Founded in 2022, this mindful brand has been gently ...

Why doesn't the fire service put the same emphasis on mental health as our military special operations? Chris Muscle offers ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Teenage Mutant Ninja Turtles #8 takes the perspective of one of the Turtles, Leonardo, to ground readers in one side of this ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

STEM, outdoor adventure, arts and SEL programs lead the way for children's summer camp and enrichment programs this summer ...