Ed Sheeran has done the unthinkable— taking it to social media, he’s officially jumped on the viral "morning routine" trend.

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Luisa Colón is a writer, editor, and consultant based in New York City. Her work has appeared in The New York ...

Sleep disruptions can be occasional or ongoing, but if you’re consistently waking up at odd hours for days or weeks, it’s time to talk to your doctor. The NIH warns that long-term sleep ...

“Unreal these people. Have some respect,” GOP activist Charlie Kirk lamented. “Security should tighten up. Embarrassing for the press,” right-wing personality Laura Loomer added.

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Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...

In the morning, your eyes sense the sunlight, and then the SCN triggers the release of cortisol to help wake up your body. Getting sunlight in the morning helps regulate your circadian rhythm as ...

But you may not realize that what you do in the morning can affect how you sleep at night. Getting into good daily habits when you first wake up, such as exercising, meditating, and eating a ...