Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition ... free access to binaural beats—often in conjunction with guided meditations, music, or other auditory stimuli ...

Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Some affect sleep, while others affect thinking ... If you’re interested in trying them out, search for binaural beats on ...

You can find free recordings of binaural beats, like the one below, online. While listening to certain music and sounds might help with concentration for some people, other types can have the ...

Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition ... free access to binaural beats—often in conjunction with guided meditations, music, or other auditory stimuli ...