There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I lay ... me last week in a radio interview. “People are trying many ...

It has certainly helped my husband and me sleep more soundly throughout the night, especially now that one of us ... comforters is to fold each blanket in half and lay them side by side.

Specifically, this prayer: “As I lay me down to sleep, I pray the Lord my soul to ... I might at least get some sort of VIP entry into heaven. Now, I had forgotten all about this particular ...

I genuinely believed that once my frontal cortex fully developed at 25 (nearly two years ago now), all stress would magically ...

I didn't have any idea it was going to help me sleep -- I just wanted a way to better track my priorities and productivity from day to day. So every night before bed, I would write down three ...

“Now I Lay Me Down to Play,” written by Christina Caron, explains the doctor’s technique. It’s called cognitive shuffling, and it is designed to calm a busy brain sufficiently to allow sleep. While he ...