Maintaining healthy blood pressure is a key part of reducing your risk of serious health issues including heart disease, stroke and others. Over time, high blood pressure or hypertension causes ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right?

A sleep specialist has revealed a useful tip that could help Britons achieve a more restful night’s sleep. In the UK, sleep troubles plague roughly one-third of the population, and the impact ...

Ahead of World Sleep Day, YouGov and Amazon Alexa have released insights from a survey to understand sleep routine habits of Indian households across 10 cities (including Mumbai, Delhi, Chennai, ...

“ Sleep routines are gaining popularity, and what’s noteworthy is that smart technologies, especially voice assistants like Alexa, are increasingly becoming a valuable aid in helping people ...

Bengaluru: As sleep disorders become increasingly common in India, artificial intelligence (AI) is playing a major role in helping people establish healthier sleep routines. According to a new ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you ...

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A YouGov-Amazon Alexa study ahead of World Sleep Day found that 53% of respondents across ten Indian cities experience sleep-related issues without a consistent bedtime routine. The survey also ...

More than half of Indian adults face sleep-related issues without a consistent bedtime routine, while 54% notice improvements with regular sleep patterns, according to a February 2025 YouGov and ...

Bengaluru: With sleep-related disorders increasing in India, one in two or about 52 per cent of people are taking the help of Artificial Intelligence (AI)-based voice assistants to set up sleep ...