A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

The classic comedy Tommy Boy is a movie that is just chock-full of funny and memorable quotes, and plenty of them can be ...

John Hughes wrote some of the most quotable and hilarious lines of the 1980s. Here is a list of just some of his very best.

Bend one knee, keeping that foot flat on the bed. Cross the ankle of the other leg over the bent knee, making a figure four ...

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

Explore the importance of sleep health for cardiovascular wellness. Inconsistent sleep increases risks of heart disease.

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...