After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Roger Pasquier explains how birds spend the quiet half of their lives even when they're flying and half their brain is awake ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Some people wake up vividly recalling their dreams from the night, and can tell precise stories experienced during the night, ...

For more serious cases, addressing the underlying cause can improve your sleep quality. Treating insomnia is important, as insomnia can increase your risk for other health concerns. Insomnia can ...

Related: 105 Romantic Gestures for Her That Will Make Her Feel Extra Special ...

Spending time in nature is therapeutic. After hours of scrolling through feeds and drowning in notifications, stepping outside for a walk is like hitting the refresh button. And isn’t that exactly why ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

There’s a reason for that discrepancy, according to Thomas Michael Kilkenny, DO, director of the Institute of Sleep Medicine ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack. Sean Jackson is a creative copywriter living in Florida. He's had work ...