A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

The classic comedy Tommy Boy is a movie that is just chock-full of funny and memorable quotes, and plenty of them can be ...

Bend one knee, keeping that foot flat on the bed. Cross the ankle of the other leg over the bent knee, making a figure four ...

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

Explore the importance of sleep health for cardiovascular wellness. Inconsistent sleep increases risks of heart disease.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole ...

In a world where most of us are walking zombies by Thursday afternoon, it’s no wonder people are obsessed with getting better sleep. Enter sleepmaxxing — the latest wellness trend taking ...

Forbes contributors publish independent expert analyses and insights. A.J. Herrington is freelance writer covering weed news and culture.

The role of sleep quality in preventing cognitive decline is gaining attention among researchers and health experts alike, as mounting evidence shows that disrupted or insufficient sleep could put ...

The Scandinavian sleep method, originating from Sweden, Norway, and Denmark, suggests using separate duvets for couples sharing a bed. This allows more freedom in sleeping positions and better ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...