Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

China has announced a 10-year plan to build an agricultural powerhouse, aiming for stable grain production and a more secure ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

As research links low levels of "bad" cholesterol with a reduced risk of dementia, here's some nutritionist-backed foods that ...

Water is crucial to keep your body in the best working condition and stay energetic. Dehydration can cause lack of focus and ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy hair, skin, and overall bodily function.

The breakfast buffet always makes for an exciting start to the morning, but it can be hard to figure out which foods will help you start your day right. A nutritionist shares her tips for building ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

As a concentrated source of milk fat, it’s mostly composed of saturated fat. Because of studies associating a high intake of saturated fat with an increased risk of heart disease, public health ...