Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

China has announced a 10-year plan to build an agricultural powerhouse, aiming for stable grain production and a more secure ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

As research links low levels of "bad" cholesterol with a reduced risk of dementia, here's some nutritionist-backed foods that ...

Water is crucial to keep your body in the best working condition and stay energetic. Dehydration can cause lack of focus and ...

“From a functional nutrition standpoint, fats are not just a source of energy but essential for cellular repair, hormone production, brain function, and inflammation regulation. Whole-food ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Fat is an important macronutrient. It is essential for several bodily functions and serves as an energy source. However, not all dietary fats are equally beneficial: Saturated and trans fatscan ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy hair, skin, and overall bodily function.